The Antenatal and Postpartum Sexuality Guide
Antenatal and Postpartum Sexuality
Our sexuality plays a pivotal role in our sense of self, in how we connect with others, and in our perception of the world around us during the transformative phases of pregnancy and postpartum.
Navigating sexuality during these times can be complex and challenging. It encompasses a vast array of dimensions and factors - from physiological changes to the nuances of emotional and psychological shifts, intertwined with cultural and interpersonal dynamics. In addition, traditional sex education often falls short in addressing the full spectrum of our sexual experiences, especially regarding pleasure and intimacy during pregnancy and after childbirth. This underscores the importance of exploring and understanding the multifaceted nature of our sexuality in these unique stages of life.
Why?
Why is understanding antenatal and postpartum sexuality so crucial? Because our relationship with our sexuality during pregnancy and following childbirth significantly shapes our experiences, influencing how we perceive ourselves, our satisfaction levels, the way we communicate with partners, and our overall relationships. This period is a transformative stage of life that deserves attention and care, especially concerning our sexual well-being.
Just as we emphasise the importance of nurturing healthy self-esteem, it's equally important to focus on developing a healthy understanding and approach to our sexuality during the antenatal and postpartum phases.
As a sexologist, questions about navigating changes in sexuality during these stages are common, underscoring the importance of addressing this aspect for a fulfilling and healthy sexual life.
The Antenatal and Postpartum Sexuality Course is specifically designed to address these unique changes holistically, guiding you through the process of understanding, accepting, and embracing your evolving sexuality. Alongside myself, Sexologist Aleeya Hachem and Pelvic-Health Physiotherapist Chloe Cox, will empower you with the knowledge and tools to communicate your needs more openly and intentionally, fostering a deeper connection with your partner and enhancing your sexual well-being. Through engaging content and practical exercises, you'll gain the confidence and understanding necessary to navigate the complexities of sexuality during pregnancy and the postpartum period effectively.
During this course you will be given the tools to discover-
Modules:
- Antenatal Sexuality: Delve into the essence of sexuality during pregnancy, understanding physiological and emotional changes, and the crucial role of communication in navigating these transitions.
- Myths and Misconceptions about Antenatal and Postnatal Sexuality: Challenge and debunk common myths surrounding sexuality during and after pregnancy, replacing misinformation with factual, empowering knowledge.
- Role of Professional Help: Identify when to seek professional advice for sexual health concerns, understanding the spectrum of available professionals, and preparing for a productive sexual health consultation.
- Navigating Medical Care and Advocacy: Learn about your healthcare rights, develop skills for self-advocacy in healthcare settings, and explore how to navigate these settings as a partner.
- Sex During Pregnancy: Explore the dynamics of sexuality across different trimesters, focusing on safe practices and the exploration of non-penetrative sexual activities.
- Overcoming Sexual Challenges During Pregnancy: Address common sexual challenges during pregnancy, from fluctuating libido and body image concerns to managing fear, anxiety, and physical discomfort.
- Body Image and Sexuality: Understand how pregnancy and childbirth affect body image, foster self-love and acceptance, and reconnect with your body post-childbirth.
- Understanding and Addressing Sexual Pain: Unpack the complexities of sexual pain (dyspareunia), its potential causes, and strategies for management and mitigation during and after pregnancy.
- Pelvic Health and Sexuality: Dive into the world of pelvic health, its significance for sexual function during pregnancy, and postpartum sexuality management. Written and recorded by my Pelvic-Health Physiotherapist - Chloe Cox.
- Emotional Well-being and Sexuality: Explore the intersection of emotional changes and sexuality during pregnancy, strategies for managing stress, and the impact of postpartum mood changes.
- Communicating About Sexuality: Emphasise the importance of open communication, offer effective strategies and conversation starters to facilitate discussions about sexual health and intimacy.
- The Role of Intimacy: Delve into the significance of emotional and physical intimacy during pregnancy, with strategies for enhancing intimacy and reconnecting after childbirth.
- Understanding Role Changes in Relationships: Explore how pregnancy affects relationship dynamics, with strategies for managing and adapting to these changes before and after childbirth.
- Impact of Sexuality on Partners: Understand the sexual needs and experiences of partners during pregnancy, with strategies for supporting each other and maintaining a strong relationship.
- Tips for Maintaining Intimacy: Offer insights into nurturing emotional and physical intimacy during pregnancy and strategies for rekindling intimacy post-childbirth.
- Supporting Partners Through Pregnancy and Postpartum: Discuss emotional and physical support needs during pregnancy and postpartum, and how to create a supportive environment.
- Shared Parenting: Preparing for the New Arrival: Anticipate and prepare for the impact of a new baby on the relationship and individual roles, emphasising shared parenting and the importance of a support network.
- Preparing for Postpartum Sexuality: Outline the physical and emotional changes post-childbirth, with guidance on resuming sexual activity and reconnecting with your sexual self.
- Breastfeeding and Its Impact on Sexuality: Explore how breastfeeding affects sexuality, with strategies for managing the intersection of breastfeeding and sexuality and navigating post-weaning changes.
- Sexual Health Resources: Provide comprehensive lists of professional, educational, and community resources for ongoing support and education in sexual health.
- Final Thoughts and Next Steps: Reflect on the course content, its application to your life, and develop a personalised plan for moving forward with enhanced sexual health and well-being.
Are you preparing for the arrival of a baby or adjusting to the new normal after birth? Our Antenatal and Postpartum Sexuality Course is here to guide you.
Looking to maintain a sense of self and connection during the transition to parenthood? This course offers practical advice and insights.
Seeking a structured way to approach changes in your sexual wellbeing during and after pregnancy? We provide the educational framework and support.
People often approach us needing direction because they're uncertain about the sexual changes that come with parenthood. Whether it's rediscovering sexual confidence or simply understanding what's normal, we're here to help.
Join us for clear, evidence-based guidance and the support you need to navigate antenatal and postpartum sexuality confidently.
FAQS
Here are Frequently Asked Questions.
Who is this course for?
Is this course only for first-time parents?
Do I need any prior knowledge or experience in sexual health?
Is this course available for a limited time, or do I have lifetime access?
Will I get one-on-one advice from Chantelle?
Can I get a refund if I don’t enjoy the Antenatal and Postpartum Sexuality Guide? Sexual Self Esteem Guide?
Is this course suitable for all types of relationships and orientations?
Can I still benefit from the course if I'm not currently pregnant but planning to be?
Are the strategies and information provided applicable to those who have had C-sections or non-traditional paths to parenthood?
Featured In:
